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How To Break The Stress-Fat Connection…
Did you know that “stressed” spelled backwards is “desserts?” This ironic connection makes sense because under stress, we frequently do destructive things, frequently overeating, and overeating the ‘wrong’ foods. Here are some tips on how to break the stress-fat connection. … Continue reading
Weight Loss Tricks…
Weight loss tricks which are little known can give you an edge you would not otherwise have. Many people find it difficult to lose weight safely and consistently, but it is not that hard if you know exactly what to … Continue reading
Six Secrets Of Successful Slimmers…
It’s that time again when we all resolve to clean up our eating habits, get fit and lose weight but statistics show that less than 5% of us actually succeed long term. So would you like to know the secrets … Continue reading
The Alternate-Day Diet…
Did You Know… …that following an “alternate-day diet” can turn on your “skinny gene,” and help you to not only lose weight, but also live longer and healthier? Researchers have identified a very simple weight-loss regimen that offers outstanding health … Continue reading
Posted in Losing Weight
Tagged alternateday diet, alternateday dieting, blood sugar, blood sugar levels, diet, genesis breast cancer, healthy food choices, healthy life, live longer, low calorie diet, lowers blood sugar, simple weightloss regimen, skinny gene, the alternateday diet, weight loss
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How To Keep Your Resolution To Lose Weight
You decide to start a diet and all is fine for the first few days until you start to crave a treat and you wonder just how to keep your resolution to lose weight. There are several simple things you … Continue reading
Spot Fat Reduction…
Contrary to what many different weight loss programs suggest it is not possible for spot fat reduction from one particular part of the body. Just because you might have fat thighs or flabby triceps you won’t find a diet that … Continue reading
Posted in Exercise & workouts
Tagged abdominal exercises, abdominal muscles, better posture, body fat, body shape, diet mistakes, fat, fat loss, fat thighs, fun exercises, resistance training, resistance training exercises, shape abdominal muscles, spot fat reduction, targeted weight loss, training exercises, tricep exercises, weight loss, weight loss programs
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You Must Believe You Can Lose Weight…
What you believe is what you will get and this is particularly so with weight loss. How many times do you say that you have finished lunch or dinner only to pick up another piece of food and eat it? … Continue reading
Hate Exercising? Some Workout Tips for You
If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose … Continue reading
Posted in Exercise & workouts
Tagged core muscle, core muscles, dance dance revolution, dance revolution, exercise, free exercise, free exercise classes, fun exercise, fun exercises, hate exercising some workout tips for you, local community center, new exercises, video games, workout tip, workout tips
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