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Category Archives: Exercise & workouts
Spot Fat Reduction…
Contrary to what many different weight loss programs suggest it is not possible for spot fat reduction from one particular part of the body. Just because you might have fat thighs or flabby triceps you won’t find a diet that … Continue reading
Posted in Exercise & workouts
Tagged abdominal exercises, abdominal muscles, better posture, body fat, body shape, diet mistakes, fat, fat loss, fat thighs, fun exercises, resistance training, resistance training exercises, shape abdominal muscles, spot fat reduction, targeted weight loss, training exercises, tricep exercises, weight loss, weight loss programs
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Hate Exercising? Some Workout Tips for You
If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose … Continue reading
Posted in Exercise & workouts
Tagged core muscle, core muscles, dance dance revolution, dance revolution, exercise, free exercise, free exercise classes, fun exercise, fun exercises, hate exercising some workout tips for you, local community center, new exercises, video games, workout tip, workout tips
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