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Tag Archives: diet mistakes
How To Break The Stress-Fat Connection…
Did you know that “stressed” spelled backwards is “desserts?” This ironic connection makes sense because under stress, we frequently do destructive things, frequently overeating, and overeating the ‘wrong’ foods. Here are some tips on how to break the stress-fat connection. … Continue reading
Spot Fat Reduction…
Contrary to what many different weight loss programs suggest it is not possible for spot fat reduction from one particular part of the body. Just because you might have fat thighs or flabby triceps you won’t find a diet that … Continue reading
Posted in Exercise & workouts
Tagged abdominal exercises, abdominal muscles, better posture, body fat, body shape, diet mistakes, fat, fat loss, fat thighs, fun exercises, resistance training, resistance training exercises, shape abdominal muscles, spot fat reduction, targeted weight loss, training exercises, tricep exercises, weight loss, weight loss programs
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3 Bad Diet Mistakes To Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that … Continue reading
