You decide to start a diet and all is fine for the first few days until you start to crave a treat and you wonder just how to keep your resolution to lose weight.
There are several simple things you can do:
Firstly, set modest goals. If you set huge goals to lose 30 llbs in the first month you are setting yourself up to fail
Weigh yourself more than once a week. It used to be thought that once a week was the best to avoid the discouragement of day to day weight fluctuations. However, if you weigh yourself more frequently gives you a ‘wake-up call’ at the first sign of weight gain so you can get right back on your plan.
Watch the video where Elizabeth Somer, a Registered Dietician and Author explains more.
So, develop a plan for both diet and exercise and don’t worry if you fall ‘off the wagon’ just after starting. Don’t give up. Get right back on your plan and keep your resolution to lose weight easily.
Bob Lampard
p.s. Why not share your tips as to how you keep your resolution to lose weight. Leave a comment below.
