{"id":48,"date":"2011-12-09T13:16:33","date_gmt":"2011-12-09T13:16:33","guid":{"rendered":"http:\/\/letslim.com\/blog\/?p=48"},"modified":"2012-01-03T17:26:44","modified_gmt":"2012-01-03T17:26:44","slug":"how-to-keep-your-resolution-to-lose-weight","status":"publish","type":"post","link":"http:\/\/letslim.com\/blog\/how-to-keep-your-resolution-to-lose-weight\/","title":{"rendered":"How To Keep Your Resolution To Lose Weight"},"content":{"rendered":"<p>You decide to start a diet and all is fine for the first few days until you start to crave a treat and you wonder just how to keep your resolution to lose weight.<\/p>\n<p>There are several simple things you can do:<\/p>\n<p>Firstly, set modest goals. If you set huge goals to lose 30 llbs in the first month you are setting yourself up to fail<\/p>\n<p>Weigh yourself more than once a week. It used to be thought that once a week was the best to avoid the discouragement of day to day weight fluctuations. However, if you weigh yourself more frequently gives you a &#8216;wake-up call&#8217; at the first sign of weight gain so you can get right back on your plan.<\/p>\n<p>Watch the video where Elizabeth Somer, a Registered Dietician and Author explains more.<\/p>\n<p><!-- Howdini Player --> <\/p>\n<div style=\"display:none\"><\/div>\n<p> <script language=\"JavaScript\" type=\"text\/javascript\" src=\"http:\/\/admin.brightcove.com\/js\/BrightcoveExperiences.js\"><\/script> <object id=\"myExperience1031013470001\" class=\"BrightcoveExperience\"><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"linkBaseURL\" value=\"http:\/\/www.howdini.com\/howdini-video-7094674.html\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"width\" value=\"480\" \/><param name=\"height\" value=\"330\" \/><param name=\"playerID\" value=\"1138092383001\" \/><param name=\"playerKey\" value=\"AQ~~,AAAAwXeOLxk~,xOvh9jElgIShDB1ZpeQ8zeTrBMl5yRZk\" \/><param name=\"isVid\" value=\"true\" \/><param name=\"isUI\" value=\"true\" \/><param name=\"dynamicStreaming\" value=\"true\" \/><param name=\"additionalAdTargetingParams\" value=\"LR_PUBLISHER_ID=8587&#038;LR_ADOT_12103_PREROLL=http:\/\/www.adotube.com\/php\/services\/player\/OMLService.php?avpid=gEvcjyb&#038;ad_type=pre-rolls&#038;LR_TMAC_12102_PROGRAMID=4ea96766d3bd0\" \/><param name=\"@videoPlayer\" value=\"ref:TS_934\" \/><\/object> <script type=\"text\/javascript\">brightcove.createExperiences();<\/script> <!-- End Howdini Player --><\/p>\n<p>So, develop a plan for both diet and exercise and don&#8217;t worry if you fall &#8216;off the wagon&#8217; just after starting. Don&#8217;t give up. Get right back on your plan and keep your resolution to lose weight easily.<\/p>\n<p><a href=\"http:\/\/letslim.com\/blog\/wp-content\/uploads\/2011\/12\/Bob2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-49\" title=\"Bob2\" src=\"http:\/\/letslim.com\/blog\/wp-content\/uploads\/2011\/12\/Bob2.jpg\" alt=\"\" width=\"85\" height=\"128\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bob Lampard<\/p>\n<p>p.s. Why not share your tips as to how you keep your resolution to lose weight. Leave a comment below.<\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 5px 5px 0;float:left;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"http:\/\/letslim.com\/blog\/how-to-keep-your-resolution-to-lose-weight\/\" send=\"true\" layout=\"standard\" width=\"400\" show_faces=\"false\" font=\"tahoma\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>You decide to start a diet and all is fine for the first few days until you start to crave a treat and you wonder just how to keep your resolution to lose weight. There are several simple things you &hellip; <a class=\"more-link\" href=\"http:\/\/letslim.com\/blog\/how-to-keep-your-resolution-to-lose-weight\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9,29,72,73,76,75,74,77,12,47],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-losing-weight","tag-diet","tag-diet-tips","tag-eating-plan","tag-exercise-tips","tag-first-few-days","tag-how-to-keep-your-resolution-to-lose-weight","tag-lose-weight","tag-registered-dietician","tag-weight","tag-weight-loss"],"_links":{"self":[{"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/letslim.com\/blog\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}